EVEREST REGION

Everest – or to give its proper Nepali name, Sagarmatha (“Brow of the Ocean”), or its even more proper Sherpa name, Chomolungma (“Mother Goddess of the World”). The highest peak in the world is the greatest attraction of the region. The Everest region is the main trekking destination east of Kathmandu. It divides into two distinct areas, the lower, greener and more populous country to the south known as Solu. The region wedged between Solu and the Tibetan border is Khumbu comprising the spectacular, harsh landscape of Everest and the surrounding peaks and glaciated valleys. The Khumbu region is protected within Sagarmatha National Park, which is helping to preserve the remaining forest. The area of the park is 1148 square kilometers. The vegetation includes pine and hemlock forests at lower altitudes, fir, juniper, birch and rhododendron woods, scrub and alpine plant communities, and bare rock and snow. Wild animals most like to be seen in the park are the Himalayan tahr, goral, serow and musk deer.
The memories you freeze are everlasting in this region, remote monasteries, irrepressible Sherpas, and peaks with almost human moods and personalities create an unforgettable experience. The challenge of getting there is great. The choice is between flying to Lukla at, 2800m on the doorstep of Khumbu and taking the bus to Jiri in Solu and trekking. In ideal world, you would walk in from Jiri and fly out of Lukla to avoid back tracking.

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Everest Base Camp Everest the start way 19 Days trip with-KTM
[13 Days adventures trek, 6 Days in KTM]
Making the journey to Everest Base Camp is the fulfillment of a dream made even better by great time you’ll have trekking through the home of the Sharpa people along the way.
Your objective is a visit to Everest Base Camp (17,575ft.) or even more challenging the near by Kalapattar (18,193ft.) with its breathtaking views of Everest, Nuptse, Lhotse (the world’s fourth highest mountain) and numerous other peaks. After a spectacular flight to Lukla (9403ft.), you trek up the Dudh Koshi (milky river) to Namche Bazzar, the bustling center of Sherpa life. The highlights of your time here, while you acclimatize are visits to Sherpa homes and the perk museum before heading to Thyanboche Monastery the holiest in the Khumbu. It is serenely on a high meadow in the lee of the distinctive peak of AmaDablam.
The trail now takes you ever upward skirting formidable glaciers and neat Sherpa villages. On returning to Lukla bid a fond farewell to your gracious Sherpa hosts and set of on the return flight along the mighty Himalaya to Kathmandu. There is time to reflect on your adventure as well as exploring this historic and exotic city.

Itinerary
Day 1 Arrive KTM, first
evening Nepali dinner, Day 2 AM
city tours PM free in KTM, Day 3
fly to Lukla & Begin trek to Day 15
end trek in Lukla 16 fly to KTM 17/18
in KTM and 19 departure onward place.

21-Day trip with Kathmandu
17 Day adventures & Challenging trek and 4 day Kathmandu.
Season: Autumn & Spring
Itinerary
Day
01 Arrive Kathmandu
02 Half day city tour
03 Drive to Jiri & Start Trek
to 17 - Trekking
18 Trek back to Lukla
19 Fly back to Kathmandu
20 In KTM
21 Departure.

Khumbu: the Everest trek – The trail north from Lukla is the trunk route of the Everest Trek: everyone walks it at least once, and all but a few backtrack along it as well. Most trekkers follow it to the end at Kala Pattar (the classic viewpoint of Everest) and Everest Base Camp, both about eight days north east of Lukla. You can combine this with a trip to the beautiful Gokyo Lakes, about the same distance north of Lukla. The trail from Lukla meanders north along the Dudh Koshi before bounding up to Namche (3450m), where Khumbu and the serious scenery start. You can coincide your trip with pan – cultural Saturday market, or visit the national park visitors’ center, which contains an informative museum. Beyond Namche, the trail veers northeast into a tributary valley and climbs to Tengboche, surrounded by juniper forest and commanding a show stealing view of Ama Dablam. The trail continues to Pangboche, containing Khumbu’s oldest Gompa, where the lama will show you some yeti relics. You move on the trail to Pheriche from here the route bends north again, ascending the moraine of the Khumbu Glacier to reach Lubuche. Once you pass the last huddle of tea houses in Gorak Shep and climb the grassy mound of Kala Pathar all your troubles and pain vanish. Your payoff comes with an unbelievable panorama not only of Everest but also of its neighbours.

31-Day trip with Kathmandu.
27 days challenging trek 4 day KTM
Itinerary
Day
01 Arrive Kathmandu
02 Half day city jaunt
03 Drive to Jiri
04 to 27 - Trekking
Trek back to Lukla
29 Fly back to Kathmandu
30 In Kathmandu.
31 Departure.

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Other treks in eastern Nepal: The eastern approach to Everest, The Milke Danda, The Makalu Base Camp and Kanchanjunga.

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This region is close to Kathmandu and is protected by the Langtang National Park, with an area of 1710 square kilometers. The area extends from 32 km north of Kathmandu to the Nepal – China (Tibet) border. This park encloses the catchments of two major river systems: one draining west into the Trishuli river and the other east of Sun Koshi river. The complex topography and geography together with the varied climatic patterns have enabled a wide spectrum of vegetation type to be established. These include small areas of subtropical forest, temperate oak and pine forests, with alpine scrub and grasses giving way to bare rocks and snow. The wildlife is worth a mention as we can find wild dog, red panda, pika, muntjack, musk deer, Himalayan black bear, Himalayan tahr, ghoral, serow, rhesus monkey and common langur. A part of the park also forms a migratory route for birds from India and Tibet.

This region is a good choice for those with limited time as it is near the capital. The views are spectacular and the area is easily accessible.

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SOME POPULAR TREKS

Helambu: Access to Hemlambu is easy from Kathmandu; you can tailor a circuit to your schedule. The peaks of Langtang on this route are great. Helambu was once considered a hidden, sacred domain, and its misty ridges and fertile valleys are still comparatively isolated. Sundarijal is the most common starting point. The route takes you through the Shivapuri Watershed. You can make a loop around two main ridges and the valley of the Melamchi Khola, and stay as high as possible and taking in the villages of Malemchi Gaun, Tarke Ghyang and Shermathang. The walk is rewarding passing picturesque monasteries and contouring through forests of oak, rhododendron and daphne, whose bark is used to make paper.

11 day trip with KTM
7 day moderate trek and 4 day KTM
Trekking Itinerary
Day
01 Arrive Kathmandu
02 Full day city jaunt
03 Drive to Sundarijal
04 to 8 - Trekking
09 Drive back to Kathmandu
10 Free in Kathmandu
11 Departure.

Langtang: The Langtang trek can be done in as little as a week. After a days walk the trek gets really interesting, first following the continuation of the Dhunche road up the unpromising valley of the Bhote Koshi before leaving the road moving towards Syabru in the Langtang Valley. You climb up the gorge like lower valley, where oaks and rhododendron give way to peaceful hemlock and larch forest; after ascending an old moraine, snowy peaks suddenly loom ahead and the gorge opens into a U-shaped glacial valley. The Langtang village is good place to spend a night, while Kyangjin boasts a small gompa and a cheese factory. The Langtang Glacier is a full day’s walk further up the valley. You can move more ahead and reach Tsergo, from here you can view and awesome white wilderness of peaks.

Duration 9 days
Difficult: Medium
Season: Oct to May
It is close to Kathmandu, The trek through forest to an alpine valley just south of the Tibet border. Good views and interesting Tibetan style villages.

Itinerary: day 01 arrive at Kathmandu,
2 Am city tour, Pm free, preparation
for trek overnight. Day 3 Drive to
Dhunche, begin treks to continue
trek through out Syabru, Langtang
Village / Valley 9 day end

Gosainkund: Gosainkund Lake is the site for a great pilgrimage. The large rock in the center of the lake is said to be the remains of Shiva shrine and it is also claimed that a channel carries water from the lake directly to the tank at the Kumbeshwer Temple in Patan. Gosainkund is the most famous of a string of lakes and renowned among Nepali Hindus. This can be trekked on its own in as little as four days, but because of its rapid ascent to high elevation. It is best done after some acclimatizing in Langtang or Helambu. From either Dhunche or Syabru, trails ascend steeply through mossy rhodendron forest to the monastery and cheese factory of Sing Gompa. Above here, the trail climbs through tall fir stands before emerging above the tree line for increasingly panoramic views of the high peaks and finally entering the barren upper reaches of the Trishuli river, where glacial moraines and rockslides have left a string of half a dozen lakes (kund). You can also climb a nearby summit for awesome views.

12 day Trip with Kathmandu.
8 day moderate plus trek 4 day KTM
Trekking Itinerary
Day
01 Arrive Kathmandu
02 Half day city jaunt
03 Drive to Dhunche
04 to 8 - Trekking
09 Trek back to Dhunche
Drive back to Kathmandu
10 Full day city tour
11 Free in Kathmandu
12 Departure.

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ANNAPURNA REGION

This region is the most popular trekking region of Nepal. Alpine meadows, bamboo forests, and a variety of trees make a day’s experience remarkable. Wildlife includes the barking deer, bear, tahr, ghoral, danphe, musk deer and blue sheep. Most of the treks start or finish close to Pokhara, and transportation to trail heads is well developed; with great views just two days up the trail, short treks are particularly feasible.
The Annapurna Range faces Pokhara like an enormous sofa, 40km across and numbering nine peaks over 7000m, with Annapurna I above all at 8091m. The Range and the adjacent hill areas are protected within the Annapurna Conservation Area Project (ACAP), for which you have apply for a trekking permit. ACAP has won high praise for its holistic approach to tourism management. The main aim of the project is to protect the area’s natural and cultural heritage, while at the same time ensuring sustainable economic and social benefit for the people. The project has set up kerosene depots and installed microhydroelectric generators to provide alternative fuels.
The trekking in Nepal is of two major types Tea House trekking and Camp Trekking. The Tea House Trekking - there are a number of Tea Houses on all trekking routes in Nepal and these places have all basic necessities and you can enjoy the hospitality of the local people. The Camp Trekking is trekking with all equipment and camping with your own tent and cooks and porters traveling to see to your comfort. This type of trekking is closer to nature.

SOME POPULAR TREKS IN THE REGION
The Jomsom Trek: This is the recognized classic trek and the most developed stretch of trail in Nepal. The full trek would take about 10 – 12 days, but the trail network is extensive, so shorter and longer variations are possible. The route moves through the wettest part of Nepal to the driest and has a variety of mesmerizing views of the great Himalayan Range. North of Poon Hill, the trail drops into the valley of the Kali Gandaki and fun really begins; as you follow the course of the world’s deepest gorge – the 8000 meter hulks of Dhaulagiri and Annapurna tower on either side. The valley is famous for its ethnic diversity. The walking is easier after Poon Hill and the trail stays below 3000m until the last day to Muktinath (3800m). There is only one route through the Thak Khola, so unless you carry on up over the Thorang La pass or fly back from Jomsom, you have to back track. Or you can walk as far as you like and walk back. The Muktinath temple, Tatopani (hot baths), Marpha town, Kagbeni and Tukche are the attractions of this trek. You could also fly to Jomsom visit Muktinath and trek all the way down towards Beni (near Pokhara) or the other way round of trekking up and flying back to Pokhara from Jomsom.

Itinerary- Day 1 arrive at Kathmandu,
evening Nepali dinner with cultural
program, Day 2 morning city tour
and afternoon free in Kathmandu.
Day 3 fly to Pokhara
then drive to Naya pool
trekking start point, begin trek
to Day 12 drive to Pokhara
Overnight or fly back to Kathmandu.

The Poon Hill Trek: If you haven’t time to do the full Jomsom trek, you can get a taste of it by visiting Poon Hill. The route ambles through steep, lush hill country, taking in some lovely Gurung villages and rewarding you with outstanding views of the Annapurnas and Machhapuchre. The trails are wide and well maintained, though steep in places. The highest point reached is 3200m, which shouldn’t present any altitude problems, but warm clothes and rain gear is advisable. Watching the mountains at sunrise from here is probably the single most done thing in the trekking universe. You can also visit Ghandruk, headquarters of the ACAP, on the way back.

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The Annapurna Sanctuary: The aptly named trek is the most intensely scenic short trek in Nepal. From Gandruk on the Jomsom route, the trail bends singlemindedly north into the very heart of the Annapurna range: following the short, steep Modi Khola, it soon leaves all permanent settlements behind, climbs through dense bamboo jungle and finally, rising above makes for a narrow notch between the lower flanks of Machhapuchre and Hiunchuli. Once you pass this you have passed the gate of the Sanctuary and wherever you stand, the 360-degree views are unspeakably beautiful.
Itinerary: Day 01arrive Kathmandu,
evening Nepali dinner overnight.
Day 02 am city tour and pm free
ready for trek. Day 03 drive /
fly to Pokhara overnight Hotel /
Camp, Day 04 start trek to Day 15 end
trek and overnight Pokhara or back to Kathmandu.

The Annapurna Circuit: This is a challenging but rewarding three week trek with excellent views. Starting in sub tropical paddy at 500m, the trail ascends steadily to the 5415 meter Thorung La Pass before returning along the previously described Jomsom route. The circuit follows the Marshyandi valley north and then west all the way to the pass. The route braces you with terraced farmland, temperate forest, coniferous forest, alpine meadows and finally the arid steppes of the rain shadow.
23 day trip with Kathmandu.
19 day adventures trek and 4 day Kathmandu.
Itinerary:
Day 01 arrive at Kathmandu
Over night. Second day morning
City tour and afternoon free in Kathmandu.
Day 03 Bus to Beshisahar Lodge/Camp.
Day 04 start the trek to Day 21end trek in
Nayapul drive to Pokhara. Day 22 fly /
drive to Kathmandu and Day 23 departure.

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Annapurna Explorer
12 days trip with Kathmandu:
8 days leisure plus trek, 4 Days in Kathmandu
Trekking in Annapurna Himal is an adventure in wonderland. Astonishing an attitudinal variation and ecological diversity make this an area overflowing with natural beauty.
This is an excellent introduction to trekking in Nepal. Magnificent mountain views, ecological and cultural diversity, unparalleled natural beauty, un crowded trails and hospitable local people make this an adventure wonderland. Beginning near Pokhara, the pace is relaxed as you wend your way up through terraced rice-paddies, into lush forests and past picturesque villages dotted with terracotta and thatched-roof houses. Even first-timers will enjoy this trek, as the highest point is 7,400ft, with the ever-present backdrop of the Annapurnas, Dhaulagiri, distinctive the Fishtail Peak – Machhapuchhre. From purchase Peak you’ll have breathtaking views of the whole Annapurna and Dhaulagiri ranges, while at the charming settlement of Ghandruk, Annapurna South and Himchhuli tower majestically, almost overhead. Having experiences this introductory trekking adventure, you are sure to be back eager for more.

Itinerary: Day 1 arrive KTM, evening
Nepali dinner, Day 2 AM city Tour: PM
Free in KTM, Day 3 fly to Pokhara &
begin trek to Day 10 end trek in Pokhara,
Day 11 Bus to KTM and Day 12 Departure
from KTM.

Himalayan Experiences [Stopover extra Ordinaries!!!]
This is your trip if you have limited time in Nepal. It offers a two-day trek through little-visited villages with a stay at Daman, Nepal’s premier Mountain View spot and a two days Jungle safari in Royal Chitwan National Park, home of the one-horned rhinoceros and the elusive Royal Bengal Tiger. After a day in Kathmandu, drive to Dakshinkali to begin the trek up the Kathmandu valley rim. From here the Mountain View is spectacular as you take a gentle walk through charming, untouched villages. Camping by Indrasarovar Lake, you will have time for boating or angling for the famous local fish, which can grow to 30 kilos! The next day’s trek is uphill through thick rhododendron forests, abounding in the flora for which the area is famous, past tiny hamlets and across rushing streams. Your rewards as you arrive at Daman 400km of Himalayan Ranges, encompassing 8 of the world’s 10 highest mountains, including Everest, on clear days. Then it’s on to Royal Chitwan National Park and two days of wildlife – before returning to KTM and it’s many Charms.
Itinerary:
Day 1 arrive at KTM: Evening Nepali dinner,
Day 2 drive to Dakshinkali & commerce trek to
Indrasarover Lake, Day 3 Trek to Daman
overnight Hotel / Camp, Day 4 Monastery
walk & free to explore, Day 5 drive to
Chitwan for jungle Safari Day 6 in
Chitwan, Day 7 drive back to KTM
and Day 8 departure.

Annapurna & Dhaulagiri [Himalayan pilgrimage] 18 Days trip Ex-KTM.
12 Days Moderate Trek, 5 Days in KTM
An incomparable blend of traditional farming villages, rushing rivers, rhododendron forests and marvelous views of the awesome Dhulagiri ranges and the mighty Annapurnas make up this moderate Adventure.
This stunning trek is a unique experiences in a relatively short time from Pokhara, the trail heads up through terraced hillsides and traditional Gurung villages and into thick rhododendron forests, festooned with orchids and Daphne, high above the modi Khola. Annapurna south and Machhapuchhre tower above. From Kopra Ridge you feel you can almost touch the mighty Annapurna Ranges. Annapurna-I and Annapurna south seem particularly close. It’s easy here to be over-awed by the sheer size of these mountains. You can even look across to the Tibetan boarder on the horizon. A special stop at Poon Hill (3232m) affords a last look at the spectacular Annapurans and Dhaulagiris, as more unforgettable scenery and charming villages mark the way back.
Itinerary:
Day 1 Arrive KTM: evening
Nepali dinner, Day 2 AM
city Tours, PM free in KTM,
Day 3 Bus to Pokhara / Camp,
Day 4 Begin Trek to day 14 end
trek in Nayapul, Day 15 Pokhara
Tour, Day 16 Bus to KTM, Day
17 rest in KTM Day 18 departure.

Around Manaslu [North of the Himalaya]
25 Days trip with KTM - 20 Days Trek 5 Days KTM
Itinerary:
Day 1 Arrive at KTM, evening Nepali Dinner,
Day 2 AM city Tours and PM free in KTM,
Day 3 Bus to Gorkha / Lodge / Camp, Day 4 Begin to
trek to Day 22 end trek at Beshishar, Day 23 Bus
to KTM, Day 24 in KTM your personal
activities and Day 25 departure.

Other Annapurna Treks: Pokhara Trishuli trail, The Siklis Trek, The Dhorpatan Circuit, and Mustang.

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UPPER MUSTANG
It is an ancient Himalayas kingdom. Inside a picturesque city of Lo Manthang are some of the largest Tibetan & Buddhist Gompas in Nepal. At present Mustang is a very popular trekking region in Nepal. The Home Ministry of Nepal announced the opening of the restricted areas in October 1991. There is also strict control in obtaining a special permit from the Department of Immigration to protect their tradition from outside influence as well as to protect their environment. According to government rule, liaison officers should always accompany the trekking groups. The high desert region of the Tibetan influence from the Tibetan border south to Kagbeni is generally referred to as “Upper Mustang" that has its own nominal king. The Mustang is one of the very few places on earth, which is not spoilt by trekkers. Being under the rain shadow of the Himalayas, the area receives scanty rainfall making the region dry and arid-very similar to the adjoining Tibetan plateau. The trek to Lo-Manthang is through an almost tree-less barren landscape, a steep rocky trail up and down hill and panoramic views of Nilgiri, Annapurna, Dhaulagiri and several other peaks make your trek memorable.

Duration: 12 days
8day treks, 4day Kathmandu.
Maximum elevation: 4070m
Itinerary:
Arrived at Kathmandu overnight
Day 2 morning city tour and afternoon free
Briefing about treks day 3 fly to Pokhara
Same day Jomsom flight, start treks to day
12 end trek and back Pokhara overnight
or back to Kathmandu

Mustang trek
19 day Trip with Kathmandu.
10 day restricted area trek, 5 day normal and 4day Kathmandu.
Trekking Itinerary
Day
01 Arrive Kathmandu
02 Half Day City Jaunt
03 Fly/Drive to Pokhara
04 Fly to Jomsom, trek to Kagbeni
05 to 14 - Trekking
15 Trek back to Jomsom
16 Fly back to Pokhara
17 Fly / Drive to Kathmandu
18 In Kathmandu
19 Trip Finishes

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Jumla & Rara
Jumla, is on the banks of the Tila Khola at 2370m, is one of the highest rice growing areas in the world. Rara lake(2980m) is the focal point of the Rara National Park and is good destination for a trek. These lie in the remote Karnali region, northwest of Kathmandu. The region is made-up of long ridges covered with temperate forests and alpine pastures enclosing high valleys. Summer rainfall is low, but winter snow can be heavy and persistent. Since the region is fairly high and free from monsoon thunderstorms, the summer season is ideal for trekking. Winters are cold, but the autumn season trekking is rewarded with a profusion of alpine flowers.

Dolpa
Dolpa is located inside the Shey – Phoksundo National Park of mid–western Nepal, behind the Dhaulagiri massif, towards the Tibetan Plateau. Cut off by a series of very high passes, closed by snow most of the year; Dolpa remains a truly isolated corner of Nepal. Time has stood still here for centuries as the inhabitants of Tibetan stock continue to live, cultivate and trade the way they have done since time immemorial. The finally preserved Eco–system encompasses a wild and wonderful variety of plants and wildlife, including the blue sheep and leopard. A trek through Dolpa is an experience not easily forgotten. Dolpa is the most remote and least developed district in Nepal. Although a few anthropologists and geographers had explored the region, the entire district was closed to trekkers until 1989 when the southern part of Dolpa was opened to organized trekking groups; Shey is still closed to foreigners. One story cites the reason for closure as the large-scale theft of statues from monasteries several years ago. It is possible to visit Tibetan-style “inner Dolpa” villages Tarap and at Phoksundo Lake, but most of the southern part of Dolpa is a region of Hindu influence.

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